Codependency Resources

Guides, PDFs, Interactive Google Sheets & Masterclasses. Scroll Down.

Or Start With The Codependency Type Quiz Here

Or Subscribe To My Daily Micro Email on Relating Here

Refocusing on Yourself Guide: Exiting the Pattern of Over-Focusing on Others

Uphold Your Limits: 50 Scripts for when you don't know how to say

Emotional Shutdown vs. Loving Detachment - A Mini-Guide for Choosing Personal Power Over Numbness