Stop erasing yourself in your own life.
UNLEARNING CODEPENDENT RELATING + FUNCTIONING THROUGH INTIMATE MENTORSHIP, GROUPS & DIGITAL RESOURCES
Is this you?
You’ve always been the one who shows up fully—listening, giving, fixing and holding everything together in your relationships. Your heart is full of care, but lately, it feels like no one truly sees you - you don’t even see you most days…
You’re drained, stuck in a cycle of over-focusing on them, keeping the peace, and striving to prove your worth. It’s exhausting. The more you give, the more invisible you feel. Make it make sense!!
Deep down, you crave relationships that feel spacious, nourishing, and joyful—where you’re loved for who you are, not just what you do. You know it’s possible, but the constant disappointments have left you jaded, resentful and closed down to even trying.
You feel you have a big purpose and ambitions, and want to speak up and be known in your work - yet you struggle to see & hear yourself confidently in your work, feel insecure with clients or online, and usually end up over-giving and then ghosting out of exhaustion.
You want to grow a rooted, consistent and aligned business you can take breaks from to be in your “real” life, but your codependent patterning has now seeped into work and it feels like your emotions, self esteem and decisions are at the whim of what is happening with your followers.
It doesn’t have to be this way.
You can shift out of the exhaustion-inducing codependent paradigm of doing love, life + work… and structure a way of being that feels more enjoyable, spacious and has so, so much room for you (and all your needs) to exist.
Katelyn, Group + Private Mentoring
“The biggest shift that came from working with Jenna was decentering solving another’s problems. I went from panicking to solve their problems with them (as if they were my own) to being their #1 cheerleader: reminding them that they are smart, capable, and got this. Now, I enjoy my relationships without putting a ton of work into them like I did before and I am putting the energy into my own life. And no one cares! If anything, it's made me a better friend.”
Creator & Home of The Range Of Codependency Typology
Creator & Home of The Range Of Codependency Typology
BEFORE YOU GO FURTHER, LET ME ASK YOU:
How is codependency alive in you?
Through client work, my own recovery experiences and using the codependency research already out there, I created the Range of Codependency Typology, which is an identification system that simplifies the vast ways that codependency can manifest through our relational strategies, behaviors and motivations.
Find out your Range of Codependency Type
I am continually committed to intimate mentoring, as well as continually creating practical tools, digital downloads and codependency relieving support, to help you transform your relational mindset, develop stronger personal discernment, learn how really step into a place where you can say “I got me, even if they don’t”, exit out of codependent cycles and exist more as your natural self in your relationships, life and career.
Here’s where you can begin
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Your path beyond codependency starts here:
The Codependency Relief Shop
Here you will find an instant access resource that meets your immediate need, experience or desire. Learn more about the Types, be supported to focus on you in dating and more… The shop is growing all the time!
Katherine, Group + Private Mentoring
"Jenna supported me to stop self-isolating and cutting myself off from real people and conversations, while helping me start saying more uncomfortable things out loud, seeking out support + exploring radical self-acceptance."
Book a Mentoring Session
This one-off, 90 minute mentoring session is a secure space to unpack the codependency challenges that are weighing on your heart, your life and relationships. Clients often come to:
Gain clarity and discernment around difficult relational decisions
Gameplan how to exit cycles of emotional fatigue and over-giving
Notice your personal limits and how to communicate/uphold them.
Navigate transitions like leaving or repairing relationships without abandoning your needs or personal agency
Cultivate personal practice of self-trust and inner stability in regards to relational or life happenings
Map out how relational patterns impact your emotional well-being, personal expression, ambition and more
Simply asking questions about codependency
And so much more…
This session is designed to offer you tender support, practical insights and blind-spot mirroring to help you move forward with more personal awareness and resourcing. It’s your space to empty out of all the relational weight you’ve been carrying and finally begin to see a way through.
Long Term Private Mentorship
With Options for Relationship/Life OR Soloprenuership/Life Focuses
My 1 on 1 mentoring has been named by clients as a “grounded and expansive space”, filled with warm levity and buoyant laughter, just as much as it is filled with bracing (yet spirit-full) practicality, tender honesty and expansive, mindset-shattering contemplations and practices.
This kind of long term support will guide you to actually live the work of recalibrating back to yourself, undo old tangled knots of dependency and enmeshment that are still leading to self neglect, and show you how to be with what’s present as a portal to choice, autonomy, security and a renewed sense of self inside your life, your relationships and/or your purposeful work.
You can also listen to the 'Beyond Codependency' Podcast for insights, explorations, practices and real to life personal experiences from me on recovering from codependency.
Discover transformative ideas and practical suggestions to help you break free from codependent patterns, develop healthier discernment, and restore your inner balance. Each episode is packed with relatable stories, actionable tips, belief-shifting self reflections, and the encouragement you need to create more life-giving & self honoring relational experiences.
Listen & Subscribe on:
A.P, Private Mentoring
“I'm now able to look back after 6 months of working with Jenna and feel like I am finally forgiving myself for what I was like in my past relationship. I am more in my life. I'm living more. Now, I feel surrounded by community and experience a lot more openness to receiving and giving love."
